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Looking good doesn’t come easy … well maybeit does, if you’re Jessica Alba.
The 31-year-old mom-of-two doesn’t just magically have killer abs
(seriously, she “hates working out”), but instead of worrying about
exercising, she tries to make it fun. Alba covers the March issue of
Women’s Health magazine and reveals her workout routine and simple
secrets to de-stressing.
“I like doing dance classes. That’s fun. Like hip hop class, mixed
with like core pilates-type exercises,” Alba, whose new book “The Honest
Life” hits shelves on March 12, confesses to Women’s Health, adding
that she likes to do spin classes at Flywheel while in New York. “And
sometimes I do sprint intervals just because I hate working out,” she
continues, “Anything where I have to do something but I can get my mind
off of doing it, that’s so much better for me than anything that’s
repetitive. Or the music has to be loud and I have to be moving.”
Alba’s key to squeezing in a quick sweat session is having a
treadmill in her house, so she can sneak away. “So when I’m at home and
I’m working out and I don’t have a partner with me, I like to put bad
television on. Usually a pretty embarrassing reality TV show and I do
sprint intervals,” she reveals. “So I’ll sprint for a minute and walk
for 30 seconds and do that on and off for 20-30 minutes usually.”
But luckily for her, Alba gets to be greeted by her two adorable
daughters Honor, 4, and Haven, 1, who cheer her up after an overwhelming
day.
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“Spending time with my kids kind of does take all the stress away,
weirdly. I’m in the moment with them. They make me so happy, they’re
pure joy,” Alba admits to Women’s Health. “I know they’re not going to
be little forever, so I really soak up as much as I possibly can with
them. That’s kind of how I de-stress.”